This year is coming to a close and we are looking over our life, thinking about what changes or improvements we want to bring to light in 2009! This process can be a cause of stress and anxiety for some. This month I wanted to take some time to offer you all some stress reducing tips to help you through the transition into a new and exciting year!

• Keep a positive attitude- Remember there is power in your attitude.  Begin to use statements that start with “I can” vs “I can’t”.

• Except that there are situations you can not control - You don’t have power over everything in life, some things are not for your understanding. Let God work it out on your behalf!

• Learn and practice relaxation techniques - Wellness and self-care need to be a priority in your life.  Simply taking 5-10 minutes out of your day to do deep breathing and be in the moment will help you refocus.

• Get regular exercise, eat healthy, well-balanced meals - Your body can fight off stress better when it is fit.

• Get enough sleep- in this fast paced world we live in, a lot of us deprive ourselves of sleep. Your body needs time to recover from a stressful event.

• Don’t rely on drugs and alcohol to deal with stress - this will only make your situation more stressful with the consequences of this behavior.

• Seek out support- Don’t be afraid to ask for help!

• Manage your time more effectively- Use a planner, write down task and check them off as you complete them.

I know these tips will help your transition be smooth into 2009! Good Luck to you.