Title: Building blocks for a “healthy balanced” life!
Time frame: 4 hours
Workshop description: What does it take to be truely healthy? We often believe that we can do it all- work full time, care for our family and self and do it without skipping a beat! How do you successfully complete all your task and stay healthy? Unfortnately, we are confronted with this everyday and are forced to choose between self and others. What do you do? In this workshop these questions will be answered and participants will be given affective tools to begin implementing immediately.

Title: Stress is a matter of the mind
Time Frame:  2.5 hours
Workshop Description: Life is stressful- no doubt! But how you manage your stress can be causing your mind, body, and work environment harm. Being stressed is a choice believe it or not.  In this workshop participants will explore how their current thinking patterns can be increasing the stress in their lives. Participants will engage in various activities that will increase self care as an effective tool to manage stress. *** this workshop includes self care break stations***

Title: Are you setting SMART Goals?

Time Frame:  2 hours
Workshop Description: Setting Goals are important. I am sure you have heard this statement many times. But why are they important, what purpose does goal setting service in getting a head or staying on task? This workshop will introduce the group to the S.M.A.R.T goal setting Criteria, Individuals will learn why goal setting is important when one is striving to obtain wealth, happiness, good health, or overall well being.

Title:  Building your life’s vision!

Time frame: 3 hours
Workshop Description:  If you can’t envision wealth or happiness, it will not happen! Every millionaire has had a vision for their life and then executed it! Are a dreamer?  Do you want more out of your life? Do you have a clear vision and a mission statement for yourself? This workshop is designed for persons who want more out of their life, business, family life, But maybe stuck or unsure how to obtain it. We will write a mission statement, explore what your life’s purpose is, and build a Vision Board. This workshop is very interactive and fun!  

"Title:  What is “eating at you” that is keeping you overweight and unhealthy?

Time frame: 1.5 hours
Workshop Description: Did you know that 75% of over eating is due to Emotional Eating? No wonder, we can’t seem to keep the weight off! What do you do when you are stressed, anxious, sad, frustrated, angry, lonely, or even happy…eat? In this workshop we will determine what makes you an emotional eater. Explore what emotion is driving your over eating behavior. Gain a better understanding of why you can’t get off the “roller coaster” weight loss plan, and finally get the tips that will help you eat smarter when faced with the emotions that trigger over eating behavior; so that you can get to living a healthier lifestyle!

Back to Basics
 
Sometimes we need to start back at basics to move ahead in our personal development journey! This Coaching program will start at the basics of your thinking process. Is your "irrational" thinking getting in the way of your success or clouding your clarity of what you want for your life? Do you lack confidence in your professional or personal life? Participants will "venture" down the path of realization of where you currently are and begin to experience where you would like to be. Participants will be provided with various thought provoking activities  that will encourage you to explore your true heart's desires. Participants will be challenged  by the coach and their peers to push past fear and uncertainty that has been holding them back!   To move forward one must first be honest with yourself. It starts here!
 
What is included:

• This is a 6 week group coaching program
• (1) 75 minute Group Coaching sessions via Teleconferences per week
• Each participant will be privileged to (1)  individual session per month
• "Back to Basics" Motivational CD to listen to as often as needed 
• Booklet of worksheets and information to be used during Group Sessions
• Down loadable recording of each session sent to your e-mail in box!
   
  Cost: $195
  Date and times: TBA

1,2,3 Relax

Life is hectic! We go full speed ahead 95% of the time and the other 5% we are squeezing in time playing catch up.  Are you tired yet? Are you feeling zapped emotionally and physically? Do you recoginize when you reached your limit? Has stress, anxeity, and fear started creeping in? Sometimes we need to LEARN to RELAX! This Group Coaching Program will teach the "weary" realxation methods that can be used anywhere any time to get you back on track.  Particpants will explore their emotional and physical warning signs of "break down". Participants will be encouraged through activites and fun challenages, to take a "time out" and engage in self- care practices  "that will not break the budget", so when it is time to relax ... you will do just that ... RELAX! 
 
What is included:

• This is a 3 week Group Coaching Program
• (1) 75 minute Group Coaching sessions via Teleconferance per week
• Each particpant will be previledged to (1)  individual session per month
• 10% off of Never Journey Alone - In Home Spa Services
• Booklet of worksheets and information to be used during Group Sessions
• Downloadable recording of each session sent to your e-mail inbox!
   
  Cost: $165
  Date and Time: TBA  

I can't do it all..and that is OK! Finding My Healthy Balance
 
We have to get to a point when we realize that we can not juggle it all. Are you a person who struggles with juggling all your responsibilites: parenting, work, caring for older family members, church, volunteer work?  The list could go on and on for days!  Everyday we put that extra heavy load on our back and carry it around, with the expectation that we will, one day be able to take some task off our list to be happy and healthy! Stop fooling yourself! The reality is that you are struggling to stay a float and need some direction on how to find your "healthy balance."  Particpants will explore how to find the time and energy to balance all their responsibities without absolutely loosing it!  Particpants will engage in various activites and learn effective stratiges to begin implementing immediately to help with juggling it all! In the Group Coaching sessions particpants will be encouraged to discuss any hesitant feelings of giving away some of the responsibilities to others to manage.
 
What is included:

• This is a 8 week Group Coaching Program
• (1) 75 minute Group Coaching sessions via Teleconferance per week
• Each particpant will be previledged to (1)  individual session per month
• "The Coaching Moments" CD - 10 inspirational messages developed & recorded by Christine Matthews, CEO/Founder of NJA. This CD will motivate you and keep you focused on maintaining a healthy balance well after the program. Includes a special message from Christine's very own Mentor.
• Booklet of worksheets and information to be used during Group Sessions
• Downloadable recording of each session sent to your e-mail inbox!
   
  Cost: $ 225
  Date & Time : TBA
   
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